Do you have a question on triathlon or running you would like answered? Feel free to send me an email at jeffsymonds@hotmail.com. I would love to help out and share my knowledge.

Wednesday, August 5, 2009

Quick Update

Training has been rolling along great. Rode for longer than I ever had. Ran some solid sets. Feeling like I am putting some good hay in the barn. To misquote my university track coach today's workout was 10x1k and I wanted it..... well done. mission accomplished. I am feeling right now like something has to go wrong. The race is approaching and things are going nice and smooth. That never seems to happen. I guess this means it's going to be a good one.

Here's a classic song that came on my Ipod today and got me pumped. Usually I like songs with strong lyrical content. This definitely does not fit that description. It did however take me back to my days of singing on High School X-Country road trips. One of these days I gotta learn the dance. Hopefully by posting it here I can brighten somebodies day.

Enjoy the classic.

http://www.youtube.com/watch?v=O6XE1XRiLeY

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